Vit br\u00faka meginpartin av okkara l\u00edvi innanfyri veggirnar \u00ed okkara egna heimi. T\u00ed er ta\u00f0 ikki l\u00edkamiki\u00f0, hvussu umhv\u00f8rvi\u00f0 rundan um okkum s\u00e6r \u00fat ella kennist. Reinf\u00f8ri \u00ed privatum heimum sn\u00fdr seg um n\u00f3gv meira enn bara estetikk; ta\u00f0 handlar um heilsuna hj\u00e1 familjuni, haldf\u00f8ri\u00f0 \u00e1 b\u00fast\u00f8\u00f0um og okkara dagligu v\u00e6lveru.<\/p>\n\n\n\n
T\u00e1 vit ra\u00f0festa reinf\u00f8ri, skapa vit karmar, sum loyva okkum at slappa av og vera effektiv, uttan at \u00f3r\u00f3gvast av \u00f3rudd ella \u00f3reinum umhv\u00f8rvi.<\/em><\/p>\n\n\n\n Heilsan \u00ed focus<\/strong> Verji\u00f0 vir\u00f0ini \u00ed heiminum<\/strong> Mentalt yvirskot og minni stress<\/strong> Tey gloymdu st\u00f8\u00f0ini gera munin<\/strong> 5 g\u00f3\u00f0 r\u00e1\u00f0 til eitt str\u00e1landi reint heim:<\/strong> Goym ta\u00f0 trupla til serfr\u00f8\u00f0ingarnar:<\/strong> “\u00c1 reingerd.fo skilja vit, at t\u00ed\u00f0in er d\u00fdrabar. Vi\u00f0 at lata professionell taka s\u00e6r av teimum tyngru uppg\u00e1vunum, kanst t\u00fa nj\u00f3ta \u00farsliti\u00f0 av einum sk\u00ednandi reinum heimi uttan at n\u00fdta alla t\u00edna fr\u00edt\u00ed\u00f0 upp\u00e1 ta\u00f0.<\/em>“<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Vit br\u00faka meginpartin av okkara l\u00edvi innanfyri veggirnar \u00ed okkara egna heimi. T\u00ed er ta\u00f0 ikki l\u00edkamiki\u00f0, hvussu umhv\u00f8rvi\u00f0 rundan um okkum […]<\/p>\n","protected":false},"author":1,"featured_media":1639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"post-templates\/post_nosidebar.php","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-1638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tidindi"],"_links":{"self":[{"href":"https:\/\/reingerd.fo\/index.php?rest_route=\/wp\/v2\/posts\/1638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reingerd.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reingerd.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reingerd.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reingerd.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1638"}],"version-history":[{"count":1,"href":"https:\/\/reingerd.fo\/index.php?rest_route=\/wp\/v2\/posts\/1638\/revisions"}],"predecessor-version":[{"id":1640,"href":"https:\/\/reingerd.fo\/index.php?rest_route=\/wp\/v2\/posts\/1638\/revisions\/1640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reingerd.fo\/index.php?rest_route=\/wp\/v2\/media\/1639"}],"wp:attachment":[{"href":"https:\/\/reingerd.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reingerd.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reingerd.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u00a0Eitt reint heim er eitt heilsub\u00f3tandi heim. St\u00f8v, dustmottur og skittur savnast skj\u00f3tt \u00e1 flatum og \u00ed tekstilum, og hetta kann elva til allergi og trupulleikar vi\u00f0 andadr\u00e1ttinum. Vi\u00f0 regluligari reinger\u00f0 og g\u00f3\u00f0ari \u00fatlifting tryggja vit, at inniklimati\u00f0 er r\u00edmiligt, so b\u00e6\u00f0i b\u00f8rn og vaksin kunnu anda fr\u00edtt.<\/p>\n\n\n\n
G\u00f3lv, k\u00f8ksbor\u00f0pl\u00e1tur og ba\u00f0ir\u00famslutir eru d\u00fdrar \u00edl\u00f8gur. Um skittur sleppur at seta seg fast, kann ta\u00f0 vi\u00f0 t\u00ed\u00f0ini oy\u00f0ileggja tilfar og yviflatir. Vi\u00f0 r\u00f8ttum reinf\u00f8ri og vi\u00f0l\u00edkahaldi leingja vit l\u00edvst\u00ed\u00f0ina \u00e1 okkara innb\u00fagvi og b\u00fast\u00f8\u00f0um, sum ger ta\u00f0 til eina g\u00f3\u00f0a b\u00faskaparliga \u00edl\u00f8gu frameftir.<\/p>\n\n\n\n
Gransking v\u00edsir, at \u00f3rudd og skittur kunnu \u00f8kja um mongdina av stresshorm\u00f3ninum kortisol \u00ed kroppinum. T\u00e1 alt er \u00e1 s\u00ednum pl\u00e1ssi og flaturnar eru reinar, f\u00e6r heilin fri\u00f0 at hugsavna seg um ta\u00f0, sum t\u00fd\u00f0ir naka\u00f0 \u2013 Um ta\u00f0 er arbei\u00f0i, hv\u00edld ella samvera vi\u00f0 familjuna.<\/p>\n\n\n\n
Ein g\u00f3\u00f0 reinger\u00f0arrutina fer dj\u00fapt. Ta\u00f0 er ikki nokk at vaska har, sum eyga\u00f0 s\u00e6r. At reinsa ovnskr\u00f3kar og lister ger, at heimi\u00f0 ikki bara s\u00fdnist reint, men at ta\u00f0 veruliga *er* reint \u00ed d\u00fdpdini.<\/p>\n\n\n\n
L\u00edti\u00f0 og ofta:<\/strong>
Ta\u00f0 er l\u00e6ttari at halda rent enn at gera rent. Spara t\u00e6r st\u00f3ru h\u00f8vu\u00f0sreinger\u00f0ina vi\u00f0 at taka eitt sindur javnan.
Vel r\u00f8ttu ambo\u00f0ini:<\/strong>
G\u00f3\u00f0ir mikrofiburkl\u00fatar og r\u00f8tt reinger\u00f0arevni gera arbei\u00f0i\u00f0 helvtina l\u00e6ttari og \u00farsliti\u00f0 n\u00f3gv betri.
Systematisk upprudding:<\/strong>
Reinger\u00f0 ver\u00f0ur ongant\u00ed\u00f0 g\u00f3\u00f0, um alt er st\u00fava\u00f0 vi\u00f0 \u00f3rudd. Finn eitt fast pl\u00e1ss til alt, \u00e1\u00f0renn t\u00fa byrjar at vaska.
Hugsi\u00f0 um inniklima\u00f0i:<\/strong>
Lufta \u00fat \u00ed 5-10 minuttir nakrar fer\u00f0ir um dagin, serliga eftir matger\u00f0 og ba\u00f0. Ta\u00f0 tekur fukt og lukt.<\/p>\n\n\n\n
Ta\u00f0 eru st\u00f8\u00f0, har ein profesional reinger\u00f0 ger st\u00f3ran mun \u2013 til d\u00f8mis vask av d\u00fdpnum \u00ed teppum ella glansandi vindeygu uttan strikur.<\/p>\n\n\n\n
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